Course 1: Introduction
This section is meant to be the action step that follows the Reveal and Reflect sections. After learning about the topic and taking time to pause and process your thoughts, this is where you begin to gently apply what you’ve learned in a practical, intentional way.
Ways to Get Started
Here are a few ideas to help you create structure and intention as you begin:
Choose a consistent time each week to engage with the course material
Designate a reflection space, such as a journal, notes app, or quiet spot
Commit to honesty when answering questions
Allow flexibility—pause when needed and return when ready
Engage with the community, if and when you feel comfortable
Set a Gentle Intention
Before moving into your first course, consider setting one intention, such as:
“I will go at a pace that supports my growth.”
“I will stay curious and open to learning.”
“I will reflect honestly and without judgment.”
Intentions help guide your experience without pressure and remind you that meaningful change happens one step at a time.
Congratulations!
We are so excited that you’ve taken this first step on the Wellness Walk Program! By showing up, you are choosing to invest in yourself, your growth, and your wellness.
There is so much to explore, learn, and reflect on, and we can’t wait to see all the ways this journey will encourage, inspire, and strengthen you. Remember—you are capable, worthy, and ready for every step of this path.