Course 7: Spirituality
Take a few quiet moments to reflect on Part One of this course. You may write your answers in a journal, a notes app, or on paper. Take breaks as needed.
Reminder: If you begin to feel overwhelmed or notice that you’ve touched on something sensitive while processing, please reach out to the Life4Real team. These moments are often a sign that you are truly reflecting and taking meaningful steps toward growth. We are here to support you!
What do you currently believe about spirituality or faith?
Growing up, were you raised in a faith-filled home, a different spiritual background, or none at all?
Have you ever been hurt, disappointed, or confused by people who identified as spiritual or religious?
What would you like help with when it comes to your spiritual life—healing, understanding, trust, prayer, or connection?
Do you have any spiritual goals for yourself right now, even small or uncertain ones?
It is okay to be gentle with yourself as you reflect on these questions. Spiritual reflection is not intended to force a belief, but rather, it is about understanding your story.
Once you have completed today’s reflection, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.
Disclaimer: All responses are kept confidential and will be reviewed only by select internal team members who are committed to supporting your growth and success.