Course: Spirituality
Take a few quiet moments to reflect on Part One of this course. You may write your answers in a journal, a notes app, or on paper. Take breaks as needed.
Reminder: If you begin to feel overwhelmed or notice that you’ve touched on something sensitive while processing, please reach out to the Life4Real team. These moments are often a sign that you are truly reflecting and taking meaningful steps toward growth. We are here to support you!
What do you currently believe about spirituality or faith?
Growing up, were you raised in a faith-filled home, a different spiritual background, or none at all?
Have you ever been hurt, disappointed, or confused by people who identified as spiritual or religious?
What would you like help with when it comes to your spiritual life—healing, understanding, trust, prayer, or connection?
Do you have any spiritual goals for yourself right now, even small or uncertain ones?
It is okay to be gentle with yourself as you reflect on these questions. Spiritual reflection is not intended to force a belief, but rather, it is about understanding your story.
There are no right or wrong answers; this is simply a space to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!