Course 1: Introduction
The purpose of this section is to help you slow down, pause, and deeply reflect on where you are and what you’re stepping into. Reflection is not meant to be rushed. True reflection often takes time, space, and honesty, and it may take more than one sitting or even more than one day to complete.
Rather than answering quickly, allow yourself time to think, process, and revisit these questions as needed. Growth often happens in the quiet moments when we sit with our thoughts and emotions.
You may write your responses in a journal, notes app, or on paper.
How do you feel about starting the Wellness Walk Program?
What are you hoping to gain from this experience?
Do you have any concerns or hesitations about beginning the program?
What has helped you grow or learn in the past when it comes to wellness?
Do you have any questions about how the program works or what to expect?
There are no right or wrong answers; this is simply a space to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.
Disclaimer: All responses are kept confidential and will be reviewed only by select internal team members who are committed to supporting your growth and success.