Course: Introduction
The purpose of this section is to help you slow down, pause, and deeply reflect on where you are and what you’re stepping into. Reflection is not meant to be rushed. True reflection often takes time, space, and honesty, and it may take more than one sitting or even more than one day to complete.
Rather than answering quickly, allow yourself time to think, process, and revisit these questions as needed. Growth often happens in the quiet moments when we sit with our thoughts and emotions.
You may write your responses in a journal, notes app, or on paper.
How do you feel about starting the Wellness Walk Program?
What are you hoping to gain from this experience?
Do you have any concerns or hesitations about beginning the program?
What has helped you grow or learn in the past when it comes to wellness?
Do you have any questions about how the program works or what to expect?
There are no right or wrong answers; this is simply a space to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!