Course 9: Beginning to Dream
This is where we begin working together.
First, please begin by watching this short video with quick instructions before you begin each step:
Option 1: The “One Step Closer” Challenge
Ask yourself:
What is one small thing I could do that brings me closer to what I want?
That’s it. This is your new goal for now.
Examples:
Send one email
Write one sentence
Show up once
Ask one question
Small steps are huge and will eventually lead you closer to the main goal you wish to accomplish.
Option 2: Build a SMART Goal
SMART goals help turn hopes into doable actions:
S – Specific
What exactly do you want to do?
The goal should be clear and focused.
M – Measurable
How will you track your progress?
Pick something you can count or check off.
A – Achievable
Can I realistically do this right now?
Your goal should feel possible with the support and resources you have.
R – Relevant
Does this matter to me?
Choose something meaningful to your life—not what others think you “should” do.
T – Time-Based
When will I do it?
Set a clear time frame to stay on track.
Example:
“By next Friday, I’ll write down three goals I want to work on this month and talk them over with my Life4Real team member.”
Option 3: Make It Visual
Write your goal on a sticky note
Put it in your phone
Draw a simple symbol that represents it
Create a short list titled “Things I’m Working Toward.”
Seeing your goal makes it feel more real—and reminds you that you’re trying.
Option 4: Celebrate the Wins (Yes, Even the Small Ones)
Try one:
Say “I showed up today” out loud
Share a win with your Life4Real team member or mentor
Treat yourself to something comforting
Write down one thing you did right today
Reflection:
After practicing, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.
What felt difficult
What felt empowering
What you learned about yourself
Congratulations!
You’ve completed another course in the Wellness Walk Program! Thank you for your dedication to reflection and working through past traumas. Taking intentional time for yourself is a critical step in sustaining wellness and resilience. We look forward to continuing this journey with you and supporting your growth in creating balance and care in your life.
