Take a few quiet moments to reflect on Part One of this course. You may write your answers in a journal, a notes app, or on paper. Take breaks as needed.

Reminder: If you begin to feel overwhelmed or notice that you’ve touched on something sensitive while processing, please reach out to the Life4Real team. These moments are often a sign that you are truly reflecting and taking meaningful steps toward growth. We are here to support you!

What types of content do you spend the most time watching or listening to?
How does the media you consume tend to affect your mood or mindset?
Are there certain shows, music, or social media spaces that leave you feeling anxious, heavy, or unsettled?
Have you noticed content that brings peace, encouragement, or clarity instead?
Growing up, were there boundaries around media, music, or messages in your home? How did that shape you?
In what ways would you like to be more intentional about guarding your heart and mind?

Once you’ve completed your reflection, visit the Life4Real website and share one insight if you feel comfortable. Your honesty may encourage someone else who is facing their own hard choices. Once you have completed today’s reflection, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.

Disclaimer: All responses are kept confidential and will be reviewed only by select internal team members who are committed to supporting your growth and success.

Guarding the Heart & Mind Part 2: Reflect