Course: Guarding the Heart & Mind
Take a few quiet moments to reflect on Part One of this course. You may write your answers in a journal, a notes app, or on paper. Take breaks as needed.
Reminder: If you begin to feel overwhelmed or notice that you’ve touched on something sensitive while processing, please reach out to the Life4Real team. These moments are often a sign that you are truly reflecting and taking meaningful steps toward growth. We are here to support you!
What types of content do you spend the most time watching or listening to?
How does the media you consume tend to affect your mood or mindset?
Are there certain shows, music, or social media spaces that leave you feeling anxious, heavy, or unsettled?
Have you noticed content that brings peace, encouragement, or clarity instead?
Growing up, were there boundaries around media, music, or messages in your home? How did that shape you?
In what ways would you like to be more intentional about guarding your heart and mind?
There are no right or wrong answers; this is simply a space to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!