Course 8: Exercise
This is where we begin working together.
First, please begin by watching this short video with quick instructions before you begin each step:
Choose ONE of these small movement practices to try over the next 3–7 days:
Option 1: The 5-Minute Movement
Take a look at the short video from Part One of this session and practice the stretches consistently once a day for the next 3-7 days.
Do it once a day for the next 3–7 days
Option 2: Micro Movement in Daily Life
Stand up and stretch every time you get a drink
Take a 5-minute walk after a meal
Dance for 2 minutes to a favorite song
Option 3: Mindful Walk
Step outside or in place and notice your breath and feet touching the ground
Move for 3–10 minutes
Reflection After Movement:
How did your body feel before? After?
What worked well for you? What felt hard?
What was one moment you noticed your body or mood shift?
Reflection:
After practicing, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.
What felt difficult
What felt empowering
What you learned about yourself
Congratulations!
You’ve completed another course in the Wellness Walk Program! Thank you for your dedication to reflection and working through past traumas. Taking intentional time for yourself is a critical step in sustaining wellness and resilience. We look forward to continuing this journey with you and supporting your growth in creating balance and care in your life.
