Course: Exercise
Take a few quiet moments to reflect on Part One of this course. You may write your answers in a journal, a notes app, or on paper. Take breaks as needed.
Reminder: If you begin to feel overwhelmed or notice that you’ve touched on something sensitive while processing, please reach out to the Life4Real team. These moments are often a sign that you are truly reflecting and taking meaningful steps toward growth. We are here to support you!
What thoughts or feelings come up when you think about exercise?
Have you ever felt that movement helped your mood, energy, or stress level? How?
Are there barriers that make moving your body feel hard? (Examples: space, time, pain, energy)
What small movement feels realistic for you right now?
How does your body feel after watching the video and imagining or trying the movements?
There are no right or wrong answers; this is simply a space to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!.