Course 10: "Change Your Lens"
This is where we begin working together.
First, please begin by watching this short video with quick instructions before you begin each step:
Choose ONE Activity to Try Over the Next 3–7 Days:
Option 1: Safe Curiosity Practice
Try using one of these phrases this week:
“I’m not sure, but I’m open to hearing more.”
“Can you explain that again, maybe a little slower?”
“I’ll think about it.”
You don’t have to commit to anything—just allow your mind to stay curious.
Option 2: One Small “New” Thing
Choose one low-risk, new action:
Journaling for 5 minutes
Asking a question?
Using one Life4Real resource
Reaching out for clarification or help
Option 3: Lens Shift Reflection
When you feel resistance, pause and write:
What am I afraid of right now?
Is this fear based on the past—or the present?
You may share your experience on the Life4Real website if you feel comfortable.
Reflection:
After practicing, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.
What felt difficult
What felt empowering
What you learned about yourself
Congratulations!
You’ve completed another course in the Wellness Walk Program! Thank you for your dedication to reflection and working through past traumas. Taking intentional time for yourself is a critical step in sustaining wellness and resilience. We look forward to continuing this journey with you and supporting your growth in creating balance and care in your life.
