Course 14: Guarding the Heart & Mind
This is where we begin working together.
First, please begin by watching this short video with quick instructions before you begin each step:
Step 1: Create a Media & Input Log (3–5 Days)
For the next few days, keep a simple log of what you’re taking in. This can be written or kept in a notes app.
Track:
What you watch (TV, movies, videos)
How long you watch each day
How often you are on social media
What kind of words or messages you’re exposed to (encouraging, negative, violent, critical, uplifting)
Step 2: Notice How Your Body Responds
As you consume content, pause and ask:
Does my body feel tense, calm, tired, or energized afterward?
Do I feel anxious, peaceful, heavy, numb, or grounded?
Does this content help me feel safe and settled—or on edge?
Pay special attention to:
Violence
Aggressive language
Fear-based or comparison-driven messaging
Your body often notices what your mind hasn’t fully processed yet.
Step 3: Reflect
After practicing, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.
What felt difficult
What felt empowering
What you learned about yourself
Congratulations!
You’ve completed another course in the Wellness Walk Program! Thank you for your dedication to reflection and working through past traumas. Taking intentional time for yourself is a critical step in sustaining wellness and resilience. We look forward to continuing this journey with you and supporting your growth in creating balance and care in your life.
