Course: Guarding the Heart & Mind
Step 1: Create a Media & Input Log (3–5 Days)
For the next few days, keep a simple log of what you’re taking in. This can be written or kept in a notes app.
Track:
What you watch (TV, movies, videos)
How long you watch each day
How often you are on social media
What kind of words or messages you’re exposed to (encouraging, negative, violent, critical, uplifting)
Step 2: Notice How Your Body Responds
As you consume content, pause and ask:
Does my body feel tense, calm, tired, or energized afterward?
Do I feel anxious, peaceful, heavy, numb, or grounded?
Does this content help me feel safe and settled—or on edge?
Pay special attention to:
Violence
Aggressive language
Fear-based or comparison-driven messaging
Your body often notices what your mind hasn’t fully processed yet.
Step 3: Reflect
After practicing, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!
What felt difficult
What felt empowering
What you learned about yourself