Course: Habits & Patterns
Step 1: Pick One Habit to Adjust
Choose one habit—either a harmful habit you’d like to reduce or a positive habit you’d like to strengthen. Examples:
Avoid picking up your phone first thing in the morning.
Drink an extra glass of water each day.
Go for a 10-minute walk after lunch.
Step 2: Set a Short-Term Goal
Commit to practicing this habit for 3–7 days. Track your progress in a journal or notes app.
Celebrate small wins and note any challenges along the way.
Step 3: Check-In After Practice (3-7 days)
What habit did you choose to focus on?
How did it feel to intentionally practice or change this habit?
How has it impacted your daily routine or your interactions with others?
There are no right or wrong answers; this is simply a space to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!
Congratulations!
You’ve completed another course in the Wellness Walk Program! By reflecting on your habits and intentionally practicing change, you are taking control of the patterns that shape your life. Keep going—you are building a foundation for sustainable wellness, resilience, and positive growth!