Course 4: Habits & Patterns
This is where we begin working together.
First, please begin by watching this short video with quick instructions before you begin each step:
Step 1: Pick One Habit to Adjust
Choose one habit—either a harmful habit you’d like to reduce or a positive habit you’d like to strengthen. Examples:
Avoid picking up your phone first thing in the morning.
Drink an extra glass of water each day.
Go for a 10-minute walk after lunch.
Step 2: Set a Short-Term Goal
Commit to practicing this habit for 3–7 days. Track your progress in a journal or notes app.
Celebrate small wins and note any challenges along the way.
Step 3: Check-In
What habit did you choose to focus on?
How did it feel to intentionally practice or change this habit?
How has it impacted your daily routine or your interactions with others?
Once you have completed today’s reflection, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.
Congratulations!
You’ve completed another course in the Wellness Walk Program! By reflecting on your habits and intentionally practicing change, you are taking control of the patterns that shape your life. Keep going—you are building a foundation for sustainable wellness, resilience, and positive growth!
