Course 13: Words Matter
This is where we begin working together.
First, please begin by watching this short video with quick instructions before you begin each step:
Step 1: Notice Your Words This Week
Pay attention to:
How you speak to yourself during stress or mistakes
The language you use when talking about others
Repeating thoughts that feel harsh, final, or hopeless
Awareness comes before change.
Step 2: Practice Life-Giving Affirmations
Choose one or two affirmations to repeat daily. You may say them aloud, write them down, or reflect on them quietly.
Examples of Life-Giving Affirmations:
“I am learning and growing, even when it feels uncomfortable.”
“I am worthy of care, patience, and kindness.”
“I do not have to be perfect to be valuable.”
“God is with me, and I am not alone.”
You may also choose to pair affirmations with Scripture, such as:
“I can do all things through Christ who strengthens me.” — Philippians 4:13
Step 3: Reflection:
After practicing, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.
What felt difficult
What felt empowering
What you learned about yourself
Congratulations!
You’ve completed another course in the Wellness Walk Program! Thank you for your dedication to reflection and working through past traumas. Taking intentional time for yourself is a critical step in sustaining wellness and resilience. We look forward to continuing this journey with you and supporting your growth in creating balance and care in your life.
