Course: Community Connection
Take a few quiet moments to reflect on Part One of this course. You may write your answers in a journal, a notes app, or on paper. Take breaks as needed.
Reminder: If you begin to feel overwhelmed or notice that you’ve touched on something sensitive while processing, please reach out to the Life4Real team. These moments are often a sign that you are truly reflecting and taking meaningful steps toward growth. We are here to support you!
How do you currently feel about community and connection?
Have past experiences made it easy or difficult for you to trust the community?
What is your biggest concern about being around other people or joining a group?
What would you most desire from a healthy community—support, friendship, encouragement, purpose, or belonging?
What would help you feel most comfortable or encouraged to participate?
There are no right or wrong answers; this is simply a space to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!