Course: "Choose Your Hard"
Step 1: Name Your Current Hard
Write down what feels heavy or overwhelming right now. Naming it helps take away some of its power.
Step 2: Choose a New Hard Worth Your Energy
Identify one small action that feels challenging but aligned with healing.
Examples:
Making a list instead of avoiding a task
Setting one boundary
Asking for support
Speaking kindly to yourself
Taking one step toward a goal
Step 3: Set a Short-Term Goal
Commit to this new “hard” for 3–7 days. Keep it realistic and gentle. Growth will often happen through consistency.
Practice:
Write or repeat this affirmation:
“I can do hard things that are good for me.”
Create your own phrase and keep it visible.
After completing this practice, reflect in writing:
What did you choose as your new “hard”?
How did it feel to take this step?
What did you learn about yourself?
You may share your reflection on the Life4Real website if you feel comfortable.
Reflection:
After practicing, please take time to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!
What felt difficult
What felt empowering
What you learned about yourself
Congratulations!
You’ve completed another course in the Wellness Walk Program! Thank you for your dedication to reflection and working through past traumas. Taking intentional time for yourself is a critical step in sustaining wellness and resilience. We look forward to continuing this journey with you and supporting your growth in creating balance and care in your life.