Course 3: Self-Care
Take a few quiet moments to reflect. You may write your answers in a journal, a notes app, or on paper.
When you hear the words “self-care,” what feelings or thoughts come up for you?
What does a healthy self-care routine look like for you personally?
How can you tell when your self-care is lacking or when you might be experiencing burnout?
What obstacles make it difficult for you to practice self-care consistently?
If you practiced self-care regularly, what difference might it make in your life and well-being?
Once you have completed today’s reflection, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.
Disclaimer: All responses are kept confidential and will be reviewed only by select internal team members who are committed to supporting your growth and success.