Course: Self-Care
Take a few quiet moments to reflect. You may write your answers in a journal, a notes app, or on paper.
When you hear the words “self-care,” what feelings or thoughts come up for you?
What does a healthy self-care routine look like for you personally?
How can you tell when your self-care is lacking or when you might be experiencing burnout?
What obstacles make it difficult for you to practice self-care consistently?
If you practiced self-care regularly, what difference might it make in your life and well-being?
There are no right or wrong answers; this is simply a space to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!