Course: "Change Your Lens"
Take a few quiet moments to reflect on Part One of this course. You may write your answers in a journal, a notes app, or on paper. Take breaks as needed.
Reminder: If you begin to feel overwhelmed or notice that you’ve touched on something sensitive while processing, please reach out to the Life4Real team. These moments are often a sign that you are truly reflecting and taking meaningful steps toward growth. We are here to support you!
When something new is suggested to you, what is your usual first reaction?
Are there areas of your life where you feel closed off or guarded right now?
What experiences in your past might have shaped that response?
Is there something you’ve avoided because it feels uncomfortable or unfamiliar?
What would it look like to stay curious instead of saying no right away?
There are no right or wrong answers; this is simply a space to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!