Course 2: Budgeting
Budgeting as a Wellness Tool
Welcome to Course Two of the Wellness Walk.
If budgeting feels overwhelming, stressful, or even discouraging, you are not alone. Many people were never taught how to manage money in a way that feels realistic, especially during seasons of hardship. We hope this session can encourage and inspire you towards hopeful change and growth as we walk forward together in this new season.
This session is broken into three simple parts: Reveal, Reflect, and React. Each part is designed to be manageable and intentional
Why Budgeting Matters
Budgeting should never feel like a restriction or a punishment—it should bring hope and a sense of empowerment to take charge and create positive change. Budgeting helps build awareness, and no matter what stage of life someone is in, everyone can learn from creating an honest budget and taking a deeper look at their finances. When life feels unstable, understanding where your money goes can offer a small but powerful sense of control and clarity.
A budget helps you:
See the full picture of your finances without shame
Identify stress points and opportunities for support
Make intentional decisions instead of reactive ones
Build stability one small step at a time
This week, we are not asking you to change anything yet. Our goal is to help you take a deeper look.
Today's Task: Please Watch This Short Video on Budgeting Basics
This video was chosen because it approaches budgeting with understanding and realism. As you watch, please remember that this information is meant to be helpful—not stressful. If at any point you need support or have questions, please let us know as we work through this area of wellness together.