Course: Words Matter
Take a few quiet moments to reflect on Part One of this course. You may write your answers in a journal, a notes app, or on paper. Take breaks as needed.
Reminder: If you begin to feel overwhelmed or notice that you’ve touched on something sensitive while processing, please reach out to the Life4Real team. These moments are often a sign that you are truly reflecting and taking meaningful steps toward growth. We are here to support you!
Growing up, what kinds of words were spoken over you—encouraging, critical, or mixed?
Are there phrases you frequently say to yourself that may be limiting or discouraging?
How do your words impact the people closest to you?
Are there words someone once spoke over you that still affect how you see yourself today?
What kind of words would you like to speak more intentionally—over yourself or others?
There are no right or wrong answers; this is simply a space to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!