Take a few quiet moments to reflect on Part One of this course. You may write your answers in a journal, a notes app, or on paper. Take breaks as needed.

Reminder: If you begin to feel overwhelmed or notice that you’ve touched on something sensitive while processing, please reach out to the Life4Real team. These moments are often a sign that you are truly reflecting and taking meaningful steps toward growth. We are here to support you!

Growing up, what kinds of words were spoken over you—encouraging, critical, or mixed?
Are there phrases you frequently say to yourself that may be limiting or discouraging?
How do your words impact the people closest to you?
Are there words someone once spoke over you that still affect how you see yourself today?
What kind of words would you like to speak more intentionally—over yourself or others?

Once you’ve completed your reflection, visit the Life4Real website and share one insight if you feel comfortable. Your honesty may encourage someone else who is facing their own hard choices. Once you have completed today’s reflection, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.

Disclaimer: All responses are kept confidential and will be reviewed only by select internal team members who are committed to supporting your growth and success.

Words Matter Part 2: Reflect