Course 13: Words Matter
Words Matter as a Wellness Tool
Welcome to Course Seven of the Wellness Walk
Words are powerful. They shape how we see ourselves, how we relate to others, and how we experience the world around us. Sometimes we don’t even realize how much our daily language—spoken or internal—is influencing our emotions, confidence, and sense of safety.
At Life4Real, we believe that words are not neutral. They carry weight. They can bring healing, hope, and encouragement—or they can reinforce shame, fear, and discouragement. Learning to become aware of our words is an important step toward emotional, relational, and spiritual wellness.
This session invites you to gently explore the power of words, reflect on how language has shaped you, and begin practicing words that bring life.
This course is broken into three simple parts: Reveal, Reflect, and React. Each section is designed to meet you with grace, not pressure.
Why Words Matter
Words affect both others and ourselves. What we say out loud—and what we repeat internally—can influence how safe we feel, how capable we believe we are, and how we relate to those around us.
Scripture reminds us of this truth:
“The tongue has the power of life and death, and those who love it will eat its fruit.”
— Proverbs 18:21
Our words can:
Encourage or discourage
Heal or harm
Build trust or create distance
Reinforce hope or deepen fear
This applies not only to how we speak to others, but also to how we speak about ourselves.
Words About Others
The words we use about others—especially when they are not present—shape our attitudes, relationships, and communities. Even truthful words can be spoken in ways that wound rather than restore.
Choosing life-giving words does not mean avoiding honesty. It means being mindful, respectful, and intentional.
Words We Speak to Ourselves
For many people, the most damaging words are not spoken by others—but repeated internally. Negative self-talk can become a pattern that quietly impacts confidence, motivation, and emotional well-being.
Scripture encourages us to align our thinking and language with truth:
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
— Romans 12:2
The words you speak over yourself matter. They shape what you believe is possible.
Choosing Life Through Our Words
Positive affirmations are not about pretending life is perfect. They are about grounding ourselves in truth, especially during hard seasons. When paired with intention and consistency, affirming words can help interrupt harmful thought patterns and create space for healing.