Course: "Choose Your Hard"
Take a few quiet moments to reflect on Part One of this course. You may write your answers in a journal, a notes app, or on paper. Take breaks as needed.
Reminder: If you begin to feel overwhelmed or notice that you’ve touched on something sensitive while processing, please reach out to the Life4Real team. These moments are often a sign that you are truly reflecting and taking meaningful steps toward growth. We are here to support you!
What feels hard in your life right now? What is draining your energy?
Are there any familiar patterns or cycles you feel stuck in?
What would a “growth-focused hard” look like for you right now—even if it feels uncomfortable?
Imagine two paths: staying where you are vs. taking one growth step. What might each path look like six months from now?
Which “hard” feels more aligned with who you want to become?
There are no right or wrong answers; this is simply a space to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!