Course 6: "Choose Your Hard"
Take a few quiet moments to reflect on Part One of this course. You may write your answers in a journal, a notes app, or on paper. Take breaks as needed.
Reminder: If you begin to feel overwhelmed or notice that you’ve touched on something sensitive while processing, please reach out to the Life4Real team. These moments are often a sign that you are truly reflecting and taking meaningful steps toward growth. We are here to support you!
What feels hard in your life right now? What is draining your energy?
Are there any familiar patterns or cycles you feel stuck in?
What would a “growth-focused hard” look like for you right now—even if it feels uncomfortable?
Imagine two paths: staying where you are vs. taking one growth step. What might each path look like six months from now?
Which “hard” feels more aligned with who you want to become?
There are no right or wrong answers. This reflection is about taking an honest assessment of who we are and how we function in order to create the most growth.
Once you’ve completed your reflection, visit the Life4Real website and share one insight if you feel comfortable. Your honesty may encourage someone else who is facing their own hard choices.Once you have completed today’s reflection, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.
Disclaimer: All responses are kept confidential and will be reviewed only by select internal team members who are committed to supporting your growth and success.