Course 11: "Mind Map"
Take a few quiet moments to reflect on Part One of this course. You may write your answers in a journal, a notes app, or on paper. Take breaks as needed.
Reminder: If you begin to feel overwhelmed or notice that you’ve touched on something sensitive while processing, please reach out to the Life4Real team. These moments are often a sign that you are truly reflecting and taking meaningful steps toward growth. We are here to support you!
What are some thoughts that repeat in my mind when I feel stressed, overwhelmed, or discouraged?
When I think those thoughts, how do they make me feel emotionally or physically?
What do those feelings usually lead me to do—or avoid doing?
Are there thoughts I’ve carried for a long time that might have come from past experiences, not my present reality?
What would it feel like to question one of those thoughts instead of automatically believing it?
There are no right or wrong answers. This reflection is about taking an honest assessment of who we are and how we function in order to create the most growth.
Once you’ve completed your reflection, visit the Life4Real website and share one insight if you feel comfortable. Your honesty may encourage someone else who is facing their own hard choices. Once you have completed today’s reflection, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.
Disclaimer: All responses are kept confidential and will be reviewed only by select internal team members who are committed to supporting your growth and success.