Course: "Mind Map"
Take a few quiet moments to reflect on Part One of this course. You may write your answers in a journal, a notes app, or on paper. Take breaks as needed.
Reminder: If you begin to feel overwhelmed or notice that you’ve touched on something sensitive while processing, please reach out to the Life4Real team. These moments are often a sign that you are truly reflecting and taking meaningful steps toward growth. We are here to support you!
What are some thoughts that repeat in my mind when I feel stressed, overwhelmed, or discouraged?
When I think those thoughts, how do they make me feel emotionally or physically?
What do those feelings usually lead me to do—or avoid doing?
Are there thoughts I’ve carried for a long time that might have come from past experiences, not my present reality?
What would it feel like to question one of those thoughts instead of automatically believing it?
There are no right or wrong answers; this is simply a space to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!