Course 12: Relationships & Boundaries
This is where we begin working together.
First, please begin by watching this short video with quick instructions before you begin each step:
Step 1: Identify One Relationship or Boundary
Choose one relationship to gently reflect on this week. Ask yourself:
Do I feel safe and respected here?
What feels supportive?
What feels draining or unclear?
You don’t need to take immediate action—awareness is often the first step toward change.
Step 2: Name One Boundary or Adjustment
This could look like:
Limiting how much personal information you share
Reducing the time or emotional energy spent in a relationship
Asking for space or clarity
Strengthening a connection with someone in your inner circle
Small adjustments can create meaningful shifts.
Step 3: Reflection:
After practicing, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.
What felt difficult
What felt empowering
What you learned about yourself
Congratulations!
You’ve completed another course in the Wellness Walk Program! Thank you for your dedication to reflection and working through past traumas. Taking intentional time for yourself is a critical step in sustaining wellness and resilience. We look forward to continuing this journey with you and supporting your growth in creating balance and care in your life.
