Course: Relationships & Boundaries
Step 1: Identify One Relationship or Boundary
Choose one relationship to gently reflect on this week. Ask yourself:
Do I feel safe and respected here?
What feels supportive?
What feels draining or unclear?
You don’t need to take immediate action—awareness is often the first step toward change.
Step 2: Name One Boundary or Adjustment
This could look like:
Limiting how much personal information you share
Reducing the time or emotional energy spent in a relationship
Asking for space or clarity
Strengthening a connection with someone in your inner circle
Small adjustments can create meaningful shifts.
Step 3: Reflection:
After practicing, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!
What felt difficult
What felt empowering
What did you learn about yourself
Congratulations!
You’ve completed another course in the Wellness Walk Program! Thank you for your dedication to reflection and working through past traumas. Taking intentional time for yourself is a critical step in sustaining wellness and resilience. We look forward to continuing this journey with you and supporting your growth in creating balance and care in your life.