Course: Habits & Patterns
Take a few quiet moments to reflect on habits you have created in your life. You may write your answers in a journal, a notes app, or on paper.
Looking at your list of habits, which ones do you think are most helpful? Why?
Which habits may be harmful or create stress in your life? How do they affect your well-being?
How do your habits influence your interactions with others—family, friends, coworkers, or community members?
Are there patterns in your day-to-day life that you would like to change?
There are no right or wrong answers; this is simply a space to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!.