Course 4: Habits & Patterns
Take a few quiet moments to reflect on habits you have created in your life. You may write your answers in a journal, a notes app, or on paper.
Looking at your list of habits, which ones do you think are most helpful? Why?
Which habits may be harmful or create stress in your life? How do they affect your well-being?
How do your habits influence your interactions with others—family, friends, coworkers, or community members?
Are there patterns in your day-to-day life that you would like to change?
Once you have completed today’s reflection, please send an email to wellnesswalk@life4real.com sharing one thought or takeaway. Your email will be reviewed by a Life4Real team member as you progress through this course. This helps us ensure your participation and better understand how we can support, encourage, and walk alongside you during this journey.
Disclaimer: All responses are kept confidential and will be reviewed only by select internal team members who are committed to supporting your growth and success.