Course: Relationships & Boundaries
Take a few quiet moments to reflect on Part One of this course. You may write your answers in a journal, a notes app, or on paper. Take breaks as needed.
Reminder: If you begin to feel overwhelmed or notice that you’ve touched on something sensitive while processing, please reach out to the Life4Real team. These moments are often a sign that you are truly reflecting and taking meaningful steps toward growth. We are here to support you!
Who is currently in your inner circle—the people you truly trust and depend on?
Are there relationships where you feel obligated rather than supported?
How do certain people in your life affect you emotionally or mentally, regardless of their role or title?
Are there relationships that may need new boundaries in this season of your life?
Have you experienced relationships that needed to change or end? How did that impact you?
There are no right or wrong answers; this is simply a space to check in with yourself and become more aware of your thoughts, feelings, and expectations.
Once you have completed today’s reflection, please come prepared to share any thoughts or insights that you feel comfortable discussing during our next Wellness Walk Zoom call!