Course 15: Community Connection
This is where we begin working together.
First, please begin by watching this short video with quick instructions before you begin each step:
Step 1: Choose One Way to Connect
Look through the Life4Real program offerings and choose one opportunity to engage:
Join a community event
Attend a park or coffee meetup
Participate in a Zoom call
Explore a volunteer opportunity
You don’t have to commit to everything—just one step is enough.
Step 2: Show Up as You Are
When you join, remind yourself:
You don’t have to share more than you’re comfortable with
You don’t have to have everything figured out
Simply showing up is a meaningful step
Congratulations!
You’ve completed another course in the Wellness Walk Program! Thank you for your dedication to reflection and working through past traumas. Taking intentional time for yourself is a critical step in sustaining wellness and resilience. We look forward to continuing this journey with you and supporting your growth in creating balance and care in your life.
